One cup of sliced zucchini contains 2.4g net carbs (Source: USDA). Not really zoodles – but they are SO good! And how about a grilled zucchini lasagna? OK I really am digressing now… Carbs in Zoodles While I'm on the subject of zucchini dishes, these Low Carb Zucchini Fries that use almond meal for coating sounds amazing. You could also make a Zoodle Bake, make Greek-inspired zucchini noodles, or serve them with a delicious avocado sauce! How about this Steak with Creamy Chipotle Sauce with Zoodles? Or a Low Carb Pad Thai? And you'd better try this Zucchini Carbonara – it's such an amazing recipe that really highlights zoodles at their best! So what can you make with them? Although you can absolutely enjoy them on their own, here are some recipes for you to try. If you're particular about the texture of your zoodles and don't like them too wet, you can dry them before cooking by “sweating” them in the oven. From then on they are the perfect vehicle for sauces, herbs, seasonings and spices. You can decide which method you’d like to use to cook zoodles but to be honest, a quick cook in a hot skillet/frying pan is. Best of all, these zucchini noodles are ready in about 3 minutes They make the perfect easy snack or meal. The most popular way to cook zoodles is to sauté them – either dry or in olive oil depending on the texture outcome that you would like. Once all your ingredients are ready, press the Sauté function key on your Instant Pot and let the pot heat up for 1-2 minutes. Zoodles (or zucchini noodles) are healthy and low carb while being rich and creamy.
#COOK ZOODLES HOW TO#
These days, many grocery stores stock them already processed into noodles, which is very convenient! How to Cook Zoodles
#COOK ZOODLES UPDATE#
Update – Back when I wrote this article in 2014, zucchini noodles so popular as they are now. It certainly takes up way less room in my kitchen AND it's also non-electric! 🙂 In the meantime I use a julienne peeler – a little handheld gadget that is actually quite fun to use! You just scrape it down the zucchini and it forms ribbons. They do so much more than make zucchini ribbons of course – you can make long strands from all kinds of vegetables! Plus I love the fact that one of their selling points is that it is non-electric and therefore “great for emergencies”. While I am super tempted by one of these, I just don't have counter space for it. A popular way is to use a spiral slicer like a Spiralizer.
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